Meditation Instructor Practitioner One Day Course

Cost: -   £225.00 (including Booking Fee of £75.00)

Awarding Body:  This course is insurable and accredited/approved by the Professional bodies: ABP (Alliance of Beauty Practitioners), CMA (Complementary Medical Association) & IPHM (International Practitioners of Holistic Medicine) and insured by Balens Insurance, BGI Insurance UK & European, Insync Insurance, Sun Alliance Insurance, Towergate Insurance & Westminster Insurance.

Certifications/Qualifications Attained:  Zen Tranquility Holistic Beauty Training accredited/recognised diploma - Insurable allowing you to gain insurance and use therapy with the general public and charge.

Pre-Requisite:    This course is for qualified therapists and complete beginners.

Training Dates/Venues:   This course is available at:  Across the UK (in various locations in England, Scotland and Wales)


Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behaviour.

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.  Meditation is practiced in numerous religious traditions.


The range of mental health disorders that can benefit through meditation is very large. For example, some of the conditions in which meditation can help are:

  • Relaxation
  • Stress
  • Depression
  • Panic attacks
  • Anxiety
  • Irritability and moodiness
  • Insomnia
  • Memory impairment
  • Self-esteem and Self confidence
  • Relationship issues.

Meditation can also assist with general therapies in the relief for the following physical illnesses:

  • Pain
  • Cancer
  • Heart disease
  • Angina pains
  • Asthma
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • High blood pressure

The medical professions are generally in agreement, that meditation can have a direct impact on the way the brain processes, and acts on patterns of behaviour. In recent years there has been a dramatic rise into research, and testing of the effects of meditation and the exact effects meditation, can have on the brain and the heart.

Course Content & Learning Outcomes

  • Introduction
  • Course Objective
  • What is Meditation?
  • Meditation Fundamentals
  • Different types of Meditation
    • Breath watching
    • Empty mind
    • Walking
    • Mindfulness
    • Simple mantra
    • Concept
    • Vitalisation
    • Guided Meditation
    • Transcendental Meditation
    • Zen or Zazen
    • Kundalini
    • Metta
    • Tibetan Sky Gazing
    • Qi Gong
    • Sufi
  • Benefits of Meditation
  • What are the medical benefits of meditation?
  • How does Meditation work?
  • Position and Posture
  • The Seven Points of Meditation Posture
  • Three point instruction
  • Self-Meditation Instructions
  • The Meditation process
  • Teaching Meditation
  • Meditation Techniques
  • The Chakra System
  • Chakra visualisation and cleansing
  • Preparing a Lesson Plan
  • Healing Crisis
  • Marketing




Duration: One Day Practical in the Classroom (if training with other students)

Home study: 2 day guided learning hours required to be completed before the training day (emailed to you). This allows for an intensive one day practical study of the routine

Everything you need to learn this treatment is included in this course.

Case Studies: You will be required to submit 6 case studies before you receive your certificate (although please note if the tutor feels that you have not reached a competent standard after completing your practical training and case studies then you will be set a reassessment. There is an additional charge for this being £40.00).

TRAINING DATES:  Training dates are booked by individual arrangement at each training venue - please complete the online Course Date Form advising which venue and what month you are looking to do the course (a list of training dates will then be sent to you and you pick the most convenient date for you)

Training Dates/Venues:   This course is available at:  Across the UK (in various locations in England, and Scotland)


Please read Terms and Conditions before booking or paying for this course

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